Tuesday, June 16, 2009

Yummy Treats for those with a Bigger Tummy

Low Fat Chicken & Bean Cookies

Ingredients
3 ½ cups- Whole wheat flower
¼ cup- skim milk
½ cup-Green bean puree
½ cup-Cornmeal
¾ cup-Chicken stock

Directions
Blend the wheat flour and cornmeal together and set aside.
Whisk together the skim milk, chicken stock, and green bean puree.
Slowly add the flour mix to the bean mix until you have formed a stiff dough.
Place the dough on a floured surface and roll out 1 inch thick and cut into shapes with cookie cutters and place them on an ungreased cookie sheet.
Bake at 350F for 35 minutes or until the cookies are crisp.

Taken from http://www.palmettockcsc.org/

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